THE THRESHOLD ARC
High-level 1:1 energy healing and spiritual mentorship for people in midlife transition and major life reorientation.
THE ARC JOURNEYS
Awakening · Repatterning · Crossing
1:1 Guided Energy Healing and Repatterning Packages - length and frequency tailored to your journey, your system.
For people standing at a midlife threshold — the moment when the old life loosens and the hidden one begins to call, whether through a midlife transition, spiritual awakening, career change, or identity shift.
An Initiation into Who You Truly Are
Every transformation follows the same curve:
Awakening → Repatterning → Crossing.
ARC is a structured, grounded, intuitively guided, energetic, emotional, and multi-dimensional repatterning process to clear the pathway for you to cross a particular threshold in your life — whether you’re just beginning the shift or already in the heart of it.
Most clients arrive here after years — sometimes decades — of carrying responsibility, caring for others, building careers, and holding themselves together. And now the deeper self that’s always been present is ready to emerge.
ARC is for people who feel the pull to step into the next chapter of their life — even if they can’t yet name it.
These are not classes or coaching.
They are threshold crossings, carefully guided and unique to you.
“The cave you fear to enter holds the treasure you seek.”
Different thresholds require different depths, which is why there are three ARCs…
The ARC Pathways
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🌒 THE CATALYST ARC — 6 WEEKS
Ignition · Acceleration · Precision Release
Weekly · 2 hours
A short, potent, high-intensity ARC for people who’ve already done significant inner work and are carrying a large amount of accumulated momentum. CATALYST doesn’t begin the transformation—it releases it.
This ARC creates a focused breakthrough around the one clear threshold you’ve been circling, clearing what’s in the way and converting built-up pressure into forward movement.
It’s the arrow finally leaving the bow.
Many CATALYST clients are standing at a turning point — a creative calling resurfacing, an identity shifting, or a long-held desire finally insisting on expression.
Best for:
• people with a specific, defined threshold
• those who’ve done substantial emotional/somatic work already
• high-capacity people ready for a concentrated sprint
• Opening a new chapter or preparing for deeper work
Outcome:
A liberating release, renewed clarity, and rapid acceleration into your next phase.
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🌓 THE REPATTERNING ARC — 4 MONTHS
Deep Work · Structural Change · Emotional + Somatic Rewiring
Bi-weekly · 2 hours
The sweet spot for most people.
Enough intensity for transformation, enough time for integration.
This ARC unwinds the deeper architecture of your patterns — emotional, somatic, relational, and identity-level — and builds new foundations you can actually live from.
Best for:
• major life shifts or transitions
• chronic patterns you can’t think your way out of
• burnout, relationship changes, or long-term overwhelm
• people who’ve awakened something and now need support to embody it
This is especially supportive if you’ve lived most of your life for others — and now need to repattern the deeper structures so you can finally live for yourself.
Outcome:
A new internal structure for how you move through the world.
More clarity, boundaries, presence, and strength.
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🌕 THE SOUL ARC — 10 MONTHS
Long Arc · Identity Rebirth · Full Integration
Monthly 2-hour sessions + mid-month touchpoint
Long-term support for soul-level transformation — the kind that reshapes your life and needs time to unfold.
This ARC holds you through identity evolution, embodied purpose work, and major life transitions.
Best for:
• full-life reorientation
• long-term healing and maturation
• deep identity change
• people whose gift is emerging
• those who integrate best with time, space, and continuity
Clients often come into this ARC when a long-held gift, craft, or calling finally pushes through the surface — creativity, intuition, healing ability, leadership, expression. Soul ARC holds the full emergence.
Outcome:
Stepping into a more aligned and authentic you and stabilizing there — with support over the full cycle of change.
Client Stories
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When Ted began a Threshold ARC series, his stated goal was clear but long-stalled:
to be in a band, creating music collaboratively, with ease, confidence, and momentum.On the surface, this looked like a creative desire. Underneath, it quickly revealed itself as a layered developmental and relational block that had been shaping his nervous system for decades.
In early sessions, Annika tracked a pattern that pointed not to lack of talent or opportunity, but to an early interruption in relational safety around creative expression. Through guided inquiry and somatic imagery, Ted encountered a surprisingly blank space around age two — a developmental gap where curiosity, collaboration, and being met by others should have been formed, but hadn’t fully landed.
Rather than forcing memory or narrative, Annika helped Ted work with what was available: sensation, imagery, and present-time support. Together they created a simple, embodied practice to reconnect with that early self — not to “fix” anything, but to restore the felt sense of being safe, welcomed, and met in play.
What happened next was immediate and unplanned.
The very next day, Ted found himself at a community gathering, seated at a piano. A two-year-old child climbed onto the bench beside him and began playing along — matching rhythm, tone, and mood. Instead of chaos, something extraordinary happened: they played together beautifully. The child responded to Ted’s invitations, followed subtle musical boundaries, and met him with joy and attunement.
For Ted, this moment landed not as symbolism, but as somatic proof. His body recognized the experience instantly: this was what had been missing, and this was now available.
From there, momentum unfolded without forcing:
Ted said yes to playing live music for a contact improvisation dance — something that would previously have triggered anxiety or avoidance.
He played continuously for nearly two hours, grounded and present.
Invitations followed: recording original music for a podcast, collaborating with other musicians both in persona and remotely, a deeper understanding of recording technologies, writing lyrics again after years of stagnation.
Musical collaboration stopped feeling charged or effortful and began to feel inevitable.
Importantly, none of this came from “trying harder” or pushing through fear. The shift came from clearing the developmental and relational blocks that had been quietly governing his creative system.
Three sessions into the ARC, Ted wasn’t just “working toward” being in a band —
his life was already reorganizing around music again, in ways that felt organic, reciprocal, and sustainable.As Ted put it himself:
“Things are clearly moving in healthy ways that they haven’t been for a long time — not in ways I could predict, but in ways that feel like following breadcrumbs toward a fuller life.”
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Ananda’s Story
Ananda had already done years of work around her relationship with her mother before working with Annika. There were boundaries, differentiation, and an understanding that closeness alone was not enough — what mattered was whether the bond could loosen without breaking.
The deeper question underneath it all was unspoken but present:
Would there be completion — or would things remain unresolved when her mother died?During one pivotal moment, Ananda was deciding whether to return home or stay with her mother during a hospitalization. Annika offered a reframing that landed deeply:
Even this is part of the ending.
Ananda stayed.
What followed was not dramatic in the way people imagine deathbed moments, but it was profound. In a hospital room, forehead to forehead, conversations unfolded that had never happened before. Her mother spoke openly — expressing gratitude, acknowledging regrets, apologizing for things that had gone unnamed for decades.
Ananda was able to say what she needed to say. She was seen. Recognized. Met.
Months later, when her mother did pass, those conversations were no longer possible. The physical decline made meaningful communication inaccessible. But the work had already been done.
Ananda later reflected that what she received was something many people never do:
real contact, real honesty, real love — before the end.There was grief, yes. But there was no unfinished business.
This work wasn’t about fixing a relationship or rewriting history. It was about completion — gently loosening the grip between two lives so that love could remain without entanglement.
As Ananda described it:
We unraveled the grip we had on each other so she could leave, and I could stay — without being pulled apart.
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When Ginger first came to work with Annika, she was a real estate agent and the mother of two teenagers, recently uprooted from her home for her husband’s job. She hadn’t wanted to move to the Midwest, but she did — putting her own desires aside, restarting her business from scratch, and trying to hold everything together for her family.
She was exhausted.
Ginger described herself as constantly serving others — her husband, her children, her clients — while feeling increasingly anxious, depleted, and disconnected from herself. Her goals weren’t grand or abstract. They were simple and honest:
to feel less fearful
to give herself permission to simply be
to end her days feeling successful instead of empty
In her first sessions, Ginger remembers the experience as unexpectedly gentle and expansive:
“Mind opening in the most curious and exciting way — no fear, just gaining understanding about myself.”
Rather than focusing on surface-level stress management, Annika helped Ginger begin working with deeper internal patterns that had quietly shaped her life for years — beliefs like “to be a good person, you have to put other people first” and “success as a mother means raising perfect adults.”
Through somatic tracking, parts work, and what Ginger would later learn was called shadow work, long-disowned parts of herself began to return — parts that had been set aside in the name of responsibility, harmony, and being “good.”
As Ginger put it later:
“It was the first time I had ever heard the word shadow work. You helped me bring back parts of myself I had lost or rejected along the way.”
Over time, something fundamental shifted. Ginger stopped experiencing her inner life as confusing or overwhelming and began to recognize it as coherent and trustworthy.
“I felt more aligned — like there was validation to what I felt but did not yet understand.”
As the work deepened, Ginger began reconnecting with spiritual capacities that had previously felt vague or inaccessible. Through guided journeys, loyal-soldier work, and clearing inherited and long-standing patterns — sometimes extending beyond this lifetime — she started to experience herself not as someone drowning in obligation, but as someone capable of choice, resilience, and joy.
Years into the ARC, the external structure of Ginger’s life changed as dramatically as her inner world. She finalized her divorce, released a life that no longer fit, and chose a radically different way of living — one aligned with her values rather than her fears.
Today, Ginger lives alone in a cabin by a river. Her days are shaped by nature, long walks, time with a favorite oak tree, meditation, painting, and writing. She feels called toward extended travel in Peru, explores creative projects like oracle decks, shares spiritual insights publicly, and continues to listen closely to her intuition.
She still returns for sessions — not because something is “wrong,” but because she is in active evolution.
In her own words:
“I am living more in alignment with my soul and highest version of myself… empowering, encouraging, validating — it brought clarity by simplifying things in a profound way.”
And when asked who would benefit from this work, Ginger didn’t hesitate:
“Anyone who is open to going deeper within themselves and discovering something new.”
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Ananda’s Story
For most of her life, Ananda did not know her father.
It wasn’t for lack of trying. Over the years, she had searched, followed leads, hit dead ends, and eventually learned to live with the quiet ache of not knowing. The story she carried was complex and unresolved and it seemed immovable.
During a conversation with Annika, something simple but precise happened. Annika asked a question Ananda realized no one had ever really asked her before. The question itself didn’t force anything. But it reframed the issue, and opened a door that hadn’t seemed to be there before.
What followed wasn’t a dramatic “doing,” but a subtle shift. Ananda later described it as something moving out of the way — an energetic fog no longer standing between her and the truth.
Shortly after, something remarkable occurred.
Searches that had never worked suddenly did. Information appeared that had previously been inaccessible. Photos surfaced — including images of her grandparents she had never been able to find. An obituary led to another thread, and that thread led, finally, to her father.
Equally important was what changed internally. Ananda’s understanding of her mother transformed. What she had once experienced primarily as control revealed itself as protection — a strategy shaped by her mother’s own history with an alcoholic parent. The story softened. Complexity replaced blame.
This was not about “manifesting” a person into existence. It was about access — access that had been blocked not by effort, but by the imprint of a life. When the imprint changed, the path opened.
As Ananda put it later:
When the energetic dynamic shifted, access became available where it hadn’t been before. It wasn’t that it was hidden — it simply wasn’t accessible until something moved.
How We Begin
We start with a conversation.
In an initial consult, we’ll explore where you are in your life, what’s calling you forward, and what kind of support your system truly needs. From there, we’ll determine which Threshold ARC — Catalyst, Repatterning, or Soul — is the right structure for your transformation.
There’s no requirement to commit during this call. It’s a space to feel the fit, ask questions, and sense whether you’re ready to cross this threshold and if I’m the guide who can best help you cross it.
If you feel a knowing, a gut yes, that your next chapter begins here — even if you can’t explain why — trust that.
You’re not meant to stay hidden.
Your gift is not optional.
Your life is calling.
This is your threshold.
You’ve held the structure, paved the path, and opened doorways for others your whole life. It’s your turn.
Step into your ARC Journey.
1:1 ARC Journey FAQ
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a major life shift has opened space — end of caregiving, kids grown, work slowing, or a chapter closing
you’ve stayed small for years and you’re done
a new version of you is trying to emerge
your gift has been dormant or unexpressed
you feel a life calling you can’t ignore
you’re ready to feel alive, clear, powerful, and embodied
you want a guide who can hold emotional, somatic, and magical transformation
you’re ready to live the life that lies hidden within— not the one that used to fit, but now feels too small
This work is for creatives, leaders, intuitives, sensitives, entrepreneurs, healers, and anyone standing at a major turning point.
But truly—It’s for people who know they’re not living their full expression — yet.
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Clients often describe the shift like this:
• “I’m starting to live the life I dreamed of.”
• “I finally feel like myself.”
• “I feel so alive and so free.”
• “I’m who I always wanted to be.”
The work changes you from the inside out:
• you feel grounded, alive, and present
• emotional patterns loosen and dissolve
• your voice strengthens
• the fog lifts
• creativity and synchronicity return
• you stop abandoning yourself
• you make aligned, courageous choices
• you begin living from your real identity
• you feel your power again
You begin living from the version of yourself you’ve sensed for years — the one you thought you’d get to “someday.”
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You don’t have to know which ARC you need.
The ARCs aren’t a menu to choose from — they’re amap of the terrain.
Most people don’t know the depth or pacing they truly need until we talk.
Most ARC clients don’t show up with a tidy goal. They show up with a feeling: something is ending, something is beginning, and they can’t go back to the old way.
We determine the right ARC together, based on:
• your goal
• your life context and support systems
• your nervous system capacity
• your previous inner work
• the guidance of your spiritual allies using muscle testing to confirm
Your ARC is co-created, not selected in advance.
Your only job is to feel which descriptions resonate with where you are now.
Mine is to help you choose the structure that truly fits.
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ARC isn’t just sessions — it’s a long-term relational container with a guide who can track the emotional, somatic, ancestral, and spiritual layers of your transformation.
A customized goal-setting process Using deep attunement and muscle testing to define your highest aligned direction.
Regular sessions that last as long as the work requires Typically 75–120 minutes. Weekly, biweekly, or monthly depending on what your system needs.
Energetic check-ins between sessions I track your field and support what’s unfolding remotely.
In-the-moment support You can reach out when something opens, collapses, or spikes between sessions.
Practices, journaling, or actions between sessions Customized and attuned to your goal.
A steady, grounded container One that holds the truth of who you’re becoming.
Custom guided rituals as needed and indicated by the work.
A powerful healing container for each session and for the whole arc — co-created with your spiritual and healing allies.
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This work asks a lot of you — emotionally, somatically, energetically, and practically.
Because of that, it isn’t the right container for everyone.This ARC is not for people who:
feel mostly satisfied with their current life and aren’t sensing a deeper shift calling them
aren’t wanting major internal or external change and prefer small refinements rather than transformation
want a purely visible, logical, or conventional process — this work engages the subtle, the somatic, and the unseen
are looking for mindset coaching, step-by-step methods, or cognitive frameworks rather than deep energetic and somatic repatterning
don’t currently have the inner or outer stability to engage big change
are actively navigating acute trauma, crisis, or destabilizing life transitions and need therapeutic or stabilizing support first
are experiencing significant unresolved trauma or severe mental health challenges that require a different type of care
None of this is a judgment.
There are many seasons in a human life, and not every season is a threshold season.This work is for the moment when something in you is unmistakably shifting —
when the deeper life begins to press through the surface one.If you’re not in that moment, it simply means the ARC isn’t the right container right now.
