Know Your Truth
A 7-month mentorship in embodied intuition and the art of muscle testing.
Learn the Language of Your Body’s Truth
This is a small, intimate muscle testing training program — an advanced intuition mentorship where you learn to use muscle testing as a reliable, daily decision-making tool.
Now accepting applications for Spring 2026 Cohort
Early Bird: 15% off before Jan 15, 2026
“The body is the first oracle.”
THE KNOW YOUR TRUTH Course
The Art of Muscle Testing — A 7-month intuitive + somatic transformation journey
This 7-month intimate mentorship is for people who are ready to reclaim and build a reliable, embodied relationship with their truth.
Muscle testing is a somatic clarity tool — a way of communicating with your body’s yes, no, and maybe responses so you can navigate real-life decisions from grounded truth instead of confusion or outside pressure.
This training includes:
Two 2 Day in-person immersions — Opening Ceremony + Final Initiation Ritual in Durango, CO
Regular 2-hour online sessions, 1-2 each month — teaching, demonstration, and guided practice
One 60-minute 1:1 session each month — for trouble-shooting and clearing personal blocks
Lineage attunement transmission — to ground and actualize your practice. This is a person-to-person transmission, the way my mentor passed it to me. There’s no hierarchy — just a living attunement meant to be shared.
Homework, somatic practice, and journal prompts
Email support between sessions
Partner work + community practice
Optional monthly post-program study group for ongoing support and advanced troubleshooting and refinement
Dates: April-Oct 2026
Class size: limited to six participants
Format: Hybrid (in-person + online)
Location of retreats: Durango, CO
Early Bird: 15% off before Jan 15, 2026
You were born knowing your truth.
Somewhere along the way, you lost your connection.
Not because you’re broken — but because you were trained out of it. Your truth was never lost — just buried under noise. This work brings it back to the surface.
From childhood onward, you were taught to ignore what your body knows:
“You’re fine.” (when you weren’t)
“Stop crying.” (when you needed connection)
“Sit still.” (when your body needed movement)
“Because I said so.” (when your gut said no)
“Choose something practical.” (when your passion wasn’t practical)
Then came the rest:
peer pressure
advertising
politics
social media
constant stress
constant pressure
a thousand voices telling you what to think, what to want, and who to be
Most people spend their whole lives living within walls made from these forces— never from themselves.
Know Your Truth is where you return to yourself.
Where you rebuild the relationship with the only authority that has ever been truly yours: your own inner wisdom.
If you’ve been feeling strongly intuitive but inconsistent — sensing nudges, synchronicities, or pulls but doubting them — this course will give you a way to understand and trust what you’re receiving.
If you’re also standing at a bigger life threshold or identity shift, you may be called to the Threshold ARC, my 1:1 energy healing mentorship for midlife turning points.
“Since working with Annika, I have regularly used a pendulum to get a sense of the deep truth at decision points.”
Why Muscle Testing?
Learn the Language of Your Body’s Truth
Your body already knows the truth.
It speaks in impulses, contractions, ease, resistance, subtle shifts, and somatic signals.
What we do in this training is restore the channel of communication with self you were born with — the one our culture severed.
From infancy we’re trained to override our truth. To doubt our knowing. To outsource our authority.
This training is how you come home to that inner authority.
My mentor, Kory, always told me:
“Trust your own information.”
If he tested one answer and I got another, he told me to always trust myself — because the whole point is learning to hear your truth, not someone else’s.
That is what I want for you.
This is a 7-month, deeply supported mentorship in embodied intuition, muscle testing as a daily decision-making tool, emotional clarity, grounded discernment, embodied truth and sovereignty.
It’s not a course, it’s a reclamation.
A guided return to the clear knowing you were born with — held in an intimate, six-person container designed for depth, clarity, and real transformation.
Muscle testing is the bridge between:
intuition + physiology
spirit + nervous system
desire + discernment
the unconscious + the conscious self
Read my blog post: What If Your Body Knows? How to start muscle testing for clear yes/no
Free Resource
The Art of Muscle Testing — E.P.I.C. Magazine Feature, Jan/Feb 2020 by Annika Fae
This article was published to summarize some of the hard-earned wisdom and learning that I gained over my decades of using this skill, in the hope that I could support others in feeling successful.
Get the free PDF
Course Details
What This Muscle Testing Training Gives You
Intuitive Skill • Somatic Discernment • Embodied Decision-Making
As these seven months unfold, something subtle but unmistakable begins to happen: your inner doubts quiet, your clarity strengthens, and your body’s truth becomes audible again. You stop spiraling, stop outsourcing your decisions, and begin to feel a steadiness you may not have felt in years.
What you walk away with is not just a technique — it’s a new way of being in your life, one that feels grounded, reliable, and unmistakably your own.In practice, you’ll use muscle testing to navigate relationships, business and money decisions, creative direction, health choices, boundaries, and every threshold where knowing your truth really matters.
Know your body’s yes, no and maybe with confidence. No guessing. No second-guessing. No spiral of confusion.
Make decisions that support your highest good. Not from fear. Not from conditioning. Not from pressure.
Cut through noise — internally and externally. Advertising, opinions, expectations, stories — none of it gets to run you.
Clear interference, internal and external, for accurate answers
Calibrate, ground, and attune your body and electrical system
Trust yourself when it matters. In relationships, creativity, business, health, boundaries, at thresholds, and in all moments that make a difference.
Navigate life from a place of clarity and stability. You move differently when you know your truth.
Understand and interpret the synchronicities, signs, and intuitive hits that show up in your life. The universe is speaking to you, learn to be guided by its messages.
The 5 Pillars of Know Your Truth
1. Daily Practice
This work changes you through repetition. You’ll practice every day, often many times a day, not because perfection is expected but because daily attunement rewires your nervous system. It’s the slow, cumulative work — the journaling, partner practice, calibration, and repeated listening — that transforms you. If you’re willing to show up consistently and gently, this work will meet you there.
2. Intimate, Attuned Container
With only six participants, this mentorship is held at a depth that isn’t possible in larger groups. I track you somatically, intuitively, and energetically through the entire arc of your development. That intimacy creates safety, trust, and the feeling of being genuinely mentored — not just instructed.
3. Lineage Transmission
This work as I hold it is not practice or technique-only. It carries a transmission that moves person to person — the way my mentor gave it to me, and the way I now pass it to you. There is no hierarchy to it; it’s simply the way this particular channel travels. The attunement accelerates accuracy, clears distortion, and helps your intuition become cleaner, steadier, and more reliable.
4. 1:1 Mentoring Calls
You receive seven private 60-minute sessions for clearing emotional blocks, strengthening accuracy, personalized guidance, energetic alignment, and general trouble-shooting. These sessions are a core part of your transformation as they tend to your personal challenges and journey.
5. Two In-Person Retreats
The Opening Ceremony and Final Initiation are the ritual bookends of this work. They create the energetic and somatic field in which your remembering unfolds — connecting you to your guides, your classmates, and the deeper intelligence you’re learning to trust. These rituals are the mythic and somatic threshold moments that mark your transition with clarity, resonance, presence and purpose.
Opening Ceremony
(2 Days In-Person, Durango, CO)
The Opening Ceremony is a two-day immersion designed to open the portal of your remembering.
In this space, you attune to your body’s language of truth and communication, enlist guidance from spiritual allies and deeper intelligence, and begin your daily practice inside a supported communal field.
It’s a ceremonial start to the journey — a way of establishing connection with the cohort you will travel with and alignment within the field of this shared container that will hold you for the next seven months.
The Retreats
Closing Initiation
(2 Days In-Person, Durango, CO)
The Final Initiation marks the moment you cross from student to carrier — someone who embodies truth in their life, relationships, work, and creative offerings.
It is a ritual threshold, a recognition and a witnessing of the clarity you’ve cultivated, and a grounding of your ability to navigate life aligned with your own inner knowing.
Investment
Community-Supported Rate: $2,444 (for those who need financial grace to access the work)
Sustainer Rate: $3,111 (the true cost of the container — supports the depth, pace, and intimacy of this training)
Payment plans available.
Retreat tuition is included.
Travel and lodging are separate.
This is a small, intimate container, and the investment reflects the depth of both guidance and transformation. Apply only if you feel alive about committing to the full depth of this work. It is an advanced intuition training and somatic clarity mentorship, designed for people who are ready to treat their inner authority as a serious, lifelong skill.
If you feel the YES, you don’t have to feel ready— just willing.
Two of the six spots have scholarships available. Inquire if cost is the only barrier to your enrollment.
Applications are reviewed to ensure fit, readiness, and alignment with the depth of this work.
Apply for Spring 2026
Early Bird Discount: 15% off before Jan 15, 2026
Meet your Guide
Annika Fae
Teacher • Lineage Holder • Somatic Clarity
I’ve been muscle testing for more than a decade—daily, rigorously, (dare I say compulsively?) and as the core method I use to navigate my own life.
I’ve taught community muscle testing classes, created foundational energy-healing courses, and spent years refining the somatic clarity required for consistent, accurate results.
My teaching background spans Waldorf education, wilderness immersion programs, adult retreats, Feldenkrais, and intuitive development—giving me a unique ability to translate this subtle work into grounded, reliable skill.
My healing work is nonlinear and truth-guided — and so is my teaching.
While I bring a robust and thoughtfully constructed curriculum and a clear lineage to Know Your Truth, I don’t teach from a script. I teach to the people in the room.
I listen for where the material is landing and where it isn’t. I track what your body is registering, what your mind is grasping or resisting, and where your blocks are — and I coach you through or help you release them in real time.
This training doesn’t just give you information. It gives you embodied skill and adept understanding. You don’t leave hoping you “got it.” You leave knowing — because the teaching has integrated into your system.
My role in Know Your Truth is to transmit a lineage, teach to each student, regulate the field, and give you a method you can trust for the rest of your life.
FAQ
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This training is for people who are ready to take full responsibility for their inner authority and learn to trust the intelligence of their own bodies. It’s for those who want a precise, embodied yes/no — something reliable enough to navigate real decisions — and are ready to stop outsourcing their clarity to people, systems, noise, or old conditioning.
If you’ve been caught in emotional overwhelm, cultural expectations, spiritual confusion, intuitive inconsistency, or simply the exhaustion of not knowing what’s true, this work gives you a way through. It reconnects you to the body as an oracle, a place where guidance becomes immediate and unmistakable.
This container is intimate and highly attuned. You’ll be seen, guided, stretched, and supported as you practice daily with rigor and devotion. It’s ideal for leaders, creatives, practitioners, sensitives, and anyone who feels called toward inner coherence and truth.
This is not for casual experimenters.
It’s for people who feel serious — even if they’re nervous— about mastering the skill. -
Over the seven months of this mentorship, you’ll receive a rhythm of teaching, practice, and personal guidance designed to steadily build your intuitive accuracy.
There will be 1-2 live online group teachings per month where the deeper intuitive and somatic skills are transmitted and demonstrated, to establish early accuracy and confidence.
Alongside this, you’ll have seven private 60-minute mentoring sessions (1 per month) — a place to clear energetic blocks, calibrate your testing, and receive individualized guidance.
You’ll work with a different partner each month, building community coherence and deepening your ability to test across different nervous systems. Journaling and homework help you deepen your skills and integrate what you’re learning into the living context of your life.
The journey is bookended by two in-person threshold ceremonies — an opening that initiates your remembering and a closing that witnesses your stepping onto the path to mastery.
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The investment for this training ranges from $2,444 to $3,111, with payment plans available.
This reflects the depth of support, the intimacy of the container, and the amount of personal guidance you receive throughout the seven months.
If you feel called to the work, there is space to find a rate that meets both the integrity of the container and the reality of your life.
There are 2 scholarship spots available for this training. Please inquire only if cost is the only barrier to your enrolling.
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I first learned muscle testing in 2003 from my mentor and friend, Kory Kapitke — the energy healer I worked with for eight years as a client, an unofficial apprentice, and eventually, a colleague. He taught me the foundations: how to listen to the body’s truth, how to test with neutrality, how to sense when interference is present.
Through years of practice and collaboration, I began to understand the deeper subtleties — the difference between a clear yes and a mushy one, the way emotions and expectations can distort an answer, and how to restore clarity through energetic alignment.
Since then, muscle testing has become woven into every part of my life. I use it to navigate choices, track patterns, decode synchronicities, and engage in spiritual inquiry. It’s become a compass and a conversation — a way of dialoguing with the intelligence that lives through all things.
I’ve taught the practice to many people over the years, from those who use it daily, to those who turn to it in pivotal moments of choice. What I offer in this training is the distilled essence of over two decades of lived practice and the mentorship that formed me — passed the same way it came to me: person to person, with clarity, care, and devotion.
The T.W.I.T.C.H. Collective
Truth Within Informs The Curious Heart (or Threshold Witches Invite Truth, Curiosity, and Humor)
Deepen your Muscle Testing in Community — Beginning Winter 2025
Announcing a new community offering.
For practitioners of muscle testing, graduates of Know Your Truth, and self-taught intuitive diviners — The T.W.I.T.C.H. Collective is a facilitated monthly gathering for curious humans devoted curiosity, to the subtle art of yes, no, and everything in between.
We meet once a month for a 90-minute live session of guided practice, shared inquiry, and collective troubleshooting in the mysterious mechanics of embodied truth.
The Paper Oracle: A Divination Hack for Foggy Days
Even the best of us sometimes can’t get neutral enough to listen to the guidance of our bodies. Here’s a technique I use when I need an answer, but can’t get clear. Do you use something similar?
“Even though I use muscle testing all the time—and trust it completely—I still have moments when I can’t get neutral about a question. I know when I’m getting clean, aligned answers and when I’m not. I can feel when there’s interference, when I’m blocked, or when I need to rephrase the question.
And sometimes, even with all that awareness, I still can’t get clear.
When that happens—and I don’t have someone nearby to test for me—I use this simple little paper method. It’s like a combination of playing jacks and reading tea leaves: playful and magical. It takes you out of your head and puts you into the hands of the universe.
Whether you use muscle testing often or are completely new to it, try this playful way to make a choice….”